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70+ Gifts for your partner to help relieve stress

Working in the present times can be stressful. One needs constant motivation and pampering in such times to be able to carry on. Show some love to your partner by gifting them something that would take all their stress away.

Here are gift ideas for your partner to help relieve stress. 

Fidget spinner. Fidget spinners were made for people who have trouble or need to relieve stress or anxiety. You can definitely think of gifting a fidget spinner to your stressed partner to come out of it. 

Music CD. Gifting a music CD which will have all the favorite songs of your partner will be of great help when they are stressed. Select some slow melodies which will not be over the top in terms of loudness and will help your partner to relax. 

Video game. Playing video games for some time will help your partner to distract their mind and feel relaxed. Video games also help in developing problem-solving skills and creativity, therefore gifting a video game will not be a bad idea to help your partner to relieve stress. 

A book. Studies say that reading a book for six minutes can slow down the heart rate and improve overall health by relaxing the body and helps to calm down your mind. Gift your partner a feel-good book that will help them relax and reduce stress. 

Sponge balls. Sponge balls or stress balls fit perfectly in the palm of your hand and repeatedly squeezing them will help you to release tension and stress. Stress balls are very convenient and can be carried everywhere as a stress releaser, so you can think of buying a sponge ball for your stressed partner. 

Movies. There are feel-good movies that you can ask your partner to watch when they feel stressed. Buy a DVD of that movie or you can also download it from the internet and watch it with your partner, surely you will make your partner feel a lot better that way. 

A day off. Everyone requires a day off after working really hard. Give your partner a day off by taking charge of everything they do. Promise them that you will take care of everything by asking your partner to rest. Cook good food and make your partner happy. 

A vacation. Plan a short vacation to some nearby place which your partner will love. Select a place that will not be crowded and your partner will be able to relax. Convince your partner to take a holiday, tell them that they work very hard and now it is time for a vacation.  

Sound sleep. Sound sleep helps in lowering depression and hypertension without having to pop a pill. Asking your partner to hit the gym and sleep soundly will surely help to relieve stress and anxiety. It will also help them to gain energy to work more. 

Lights. Buy dim lights for your partner. Ask them to try light therapy. It not only helps in releasing stress but also helps in better sleeping. Red lights help in sleeping better.  Buy some red lights for your partner’s room and help them to relax.  

Headphones. Listening to songs and staying alone for some time makes someone who is stressed feel better. You can help your partner release stress and to feel better by buying them a headphone with which they can listen to songs of their choice when feeling stressed. 

Sweater. Give your partner your sweater or any T-shirt to wear when they feel stressed. Often the smell of your partner helps you relax and helps you forget the tension. You can also buy a new sweater just to make them happy and divert their mind from the problems. 

Chocolates. Dark chocolates help with memory and reduce stress. If you want to help your partner relax and make them feel relieved, buy a box of dark chocolates and gift them. Write a beautiful letter along with that mentioning that you are there. 

Greeting card. Making a greeting card on your own and gifting it to your partner will make them feel really happy. Make a beautiful greeting card with lots of colors and write good things about your partner. Tell them how much you love them and make them feel good. 

Gift card. You can buy a gift card or a gift voucher for your partner when they are stressed and you want to make them feel good. Keep it a surprise and plan something really special for giving the gift. The arrangements will make her feel better and excited. 

Soft toy. Gift your partner a soft toy with a cute smile. Write a letter along with that to make your partner feel special. Soft toys are great for cuddling and people love talking to them when they are stressed. Help your partner feel better by buying them a soft toy. 

Pot plant. You can buy flowers and ornamental plants, they increase the level of positive energy and help people feel secure and relaxed. Keeping fresh flowers around you helps you feel good. Buy a flowering plant and gift it to your partner. 

Coffee set. Since coffee helps in reducing stress, you can prepare a coffee set for your partner. Make a gift box that contains coffee, flavored syrup, biscuits, chocolate, a coffee mug and you can include other things if you want. Wrap it nicely and give it to your partner, they will appreciate both the gift and your efforts for the gift. 

Coffee mug.  A coffee mug for your stressed partner is absolutely not a bad idea. You can buy a mug with a smiley on it or a mug with a beautiful quote on it to make her happy. You can buy a customized coffee mug to make your gift special for them. 

Wine. You can plan a dinner date with your partner at your house and give them a bottle of wine. Be good company and try to comfort your partner at the dinner table and talk about their problems. Buy the wine, which your partner likes to drink.

Dry fruits. Dry fruits like almonds, pistachios, and walnuts are high in antioxidants and are good sources of vitamin B, which helps the body to manage stress. Gift your partner a box of dry fruits to help them beat stress and feel better. 

Weighing machine.  If your partner is stressed with their weight, give them a weighing machine so that they can keep a record of their weight every day. Help them stop worrying about their weight or whatever problem they have by also talking to them about it.  

De-stress gift box. You can prepare a de-stress box by including some stress-relieving products like a fidget spinner, a stress ball, some dim lights, coffee packets, books of their favorite author, dark chocolates. Ask your partner to use these things to release stress. 

Skincare. Gift your partner some really good skincare products like face masks, a face roller, sunscreen, face packs, to take good care of their skin. When your partner has good skin, they will feel confident about themselves and it will also help them release stress. 

A massage. Stress-relieving massage is an immediate relief, which you can provide to your partner. Massage helps in releasing stress, be gentle, and massage their neck, shoulder, and head. Talk to your partner about the problems. 

Perfume. Gift your partner a nice-smelling perfume. Good fragrance often helps in removing stress by creating a good ambiance around you. Buy some fresh flowers along with that because it keeps positivity and makes you feel fresh. 

Boardgame. Play board games like carrom, business, and ludo with your partner to help them divert their mind from what has been bothering them. While playing with your partner, talk about the good things, which you have done together and what you want to do next. 

Candles.  Gift your partner with some beautifully scented candles to decorate their room. Lighting candles helps in light therapy, it creates a very beautiful ambiance around you and helps you feel relaxed. You can ask your partner to meditate after lighting the candles.  

Bubble bath.  A hot water bubble bath improves blood circulation, calms the nervous system, and helps in relaxing. Raising the body temperature is also a way of releasing stress, it helps in muscle relaxation and lifts your mood. You can provide a message to your partner after their bubble bath and they will be completely stress-free. 

Bean bag. Comfortable furniture is calming and a bean bag can do that work really well. Bean bags are also fun. They hug the body and provide stimulation from the back of the head to the hands and the feet, helping the person sitting on it feel relaxed. 

Neck massager. A neck massager is good stress relieving product, which you can choose to gift. Massage increases the body temperature and helps in relaxation and when the body feels relaxed the heart rate reduces to a normal level. 

Cuddle pillow. Hugging a pillow helps in improving both mental and physical health by lowering anxiety and releasing stress. You can buy a cuddle pillow for your partner to hug whenever they feel stressed and it will make your partner feel a lot better than before. 

Tea. Tea helps to naturally increase serotonin and melatonin levels in your body, as a result of which you feel relaxed. It also relieves tension by soothing muscle aches and headaches, which often come with stress. You can make a good ginger tea for your partner to help them release stress. 

Acupuncture mat. An acupuncture mat helps in regulating blood circulation in your body and resulting in releasing stress. It also helps with body pain and headaches, which usually come with stress and tension. There are also pressure points that help in releasing stress. 

Exfoliating set. An exfoliating set contains products that can help your partner release stress, it releases toxins and decreases oxidative stress in the body to make the user feel better. It also has a plus point. It will help your partner take care of their skin. 

Body wash. Taking a long shower when you are stressed helps you in releasing it. Gift your partner a body wash with a beautiful smell to help them feel relaxed and get rid of the unwanted tension. Ask your partner to take a long nap after a relaxing shower and when they wake up, they will surely feel better.  

Toys. There are stress-relieving toys that can help your partner feel better. You can buy hand fidgets to relieve stress and anxiety and they also help to focus. Any squishy or squeaky thing can help your partner release stress and calm themselves, making them feel better. 

Water bed. Water beds provide warmth to the body which helps in releasing stress, soothe sore muscles, and also relieves unwanted tension. A water bed helps in falling asleep faster and also promotes longer periods of sleep comfortably. 

A concert. Buy tickets to her favorite concert and surprise your partner by taking them there. Your partner will definitely feel better when they will start enjoying the concert and forget about their problems for some time. Let your partner do anything to make themselves feel better. 

Yoga mat. Yoga truly helps in releasing stress. Buy your partner a yoga mat and ask them to do it regularly in a fixed time. Your partner will feel better if you join in their yoga session and they will be able to stay motivated and equally enjoy it. A yoga mat will not be a bad idea.

Meditation classes. Meditation is the best and the most effective way of releasing stress. It helps you to calm down and relaxes the mind and the body. Ask your partner to do meditation every day, it will help them to focus better.   

Mood spray. Mood spray works on aromatherapy which helps in reducing stress and the level of the stress hormone. The aroma of jasmine, sandalwood, basil, rose, bergamot, geranium lavender, rosemary, peppermint helps in releasing stress and helps you feel fresh. 

Coloring book. Coloring can relax your brain and helps you feel better. Coloring brings the same effect as a meditation by reducing restlessness. Coloring generates mindfulness and quietness which allows our mind to get some rest. Therefore buying a coloring book for your partner to help get rid of stress is not a bad idea. 

Painting set. If your partner loves painting, buy her a painting set. Doing what your partner loves and enjoys will help them get rid of the unwanted stress and tension. Help them in painting to give them good company and make them feel that they are not alone. 

Standup comedy show. Take your partners to a standup comedy show and let them laugh their hearts out. Laughing helps a lot in relieving stress and forget the bad things for some time. Take your partner to their favorite stand-up comedian’s show. 

Oil diffuser. Oil diffusers stimulate the smell receptors in your nose and help your nervous system to become active. Aromatherapy naturally helps in releasing stress and anxiety. Lavender oil, jasmine oil, and almond oil may help in releasing stress. 

Face masks. Stress often results in unwanted dark patches under the eyes, eye bags, and also acne, which leads to more stress. Help your partner to get rid of all of them by giving them face masks. Ask them to take care of their skin and not let it get damaged due to stress. 

Audiobooks. Audiobooks can boost up your mood and make you think positively. For people who are prone to anxiety and depression, listening to someone else read to them can help to replace the negative thoughts. Listening is more effective than reading for some people. You can help your partner by buying them an audiobook.   

Blanket. You can buy your partner a comfortable woolen blanket to feel relaxed and comfortable while they are sleeping. Sleeping helps a lot in releasing stress and makes us feel a lot better when we get up, a blanket can help your partner to sleep more comfortably. 

A journal. Writing a journal is comforting. Certain people do not really like to talk about things but like writing them down somewhere. If your partner is one of them, then a journal would be a perfect gift idea. Ask them to write down how they feel. 

Bath bombs. Bath bombs are a great way to relieve stress. Nothing makes us feel light and free more than a good bath and what better way to have a great bath than using bath bombs. 

Their favorite meal. Prepare your partner’s favorite meal and serve it to them. Good food helps lightning up the mood and makes us feel a lot better. Ask them before you cook and make the food according to their preference. 

Speakers. Everyone needs a good set of speakers that can make your heart thump and make the whole house go boom. Music will help you relax and when you dance your heart out, you naturally feel a lot lighter. 

Dolls. Some people find it to be very relaxing to just play with dolls or spend some time with them. It takes them down memory lane and makes them feel like a kid when they were stress-free. 

A swing. Placing a swing in the house could be the ultimate way for them to relieve stress. They could just go back to their childhood by enjoying the swing and feel like floating in the air.

Embroidery kit. Doing and focusing on something intrinsic and difficult is shown to bring concentration. Moreover, embroidery is a kind of art and the outcomes of your creative episodes will help you show off and flaunt your newfound hobby. 

Baking set. Talking about productivity, what’s more, productive than learning something new and something that everyone will love. Baking is a skillful art and it takes a lot of time to master it. This will be great stress-busting activity and bring out the amazing chef in you. 

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