How To Help Your Partner With Trauma: 30+ Healing Tips

There is no denying the fact that mental health is crucial. While physical health can be treated easily with medicines, mental health is a bit more complicated.

You need to show the person that you understand what she is through and be empathetic ? towards them.

If your partner happens to be going through past trauma, you should always be there for her and show her all the love and care ? that she needs to cope with it.

Consider implementing the following suggestions to To Help Your Partner With Trauma ?.

Table of Contents

Effective Tips To Help Your Partner With Trauma

Express Your Feelings

Express Your Feelings

Be very expressive of your feelings and let her know that you will always be there for her.

Let her know that she can count on you to take care of her when the worst comes to be. Do not hold back from expressing your emotions. 

Tell Them You Can Do Anything To Lift Them Up.

Give them the liberty to do anything that they want. Do not stop them from doing what their heart says.

Take them to places that they want to visit, bring them gifts, treat them to their favorite food frequently, and encourage them to be more open and live their life more freely. 

Understand Comfort From Your Partner’s Perspective

What might be comforting for you might not be comforting for your partner. Traumas keep coming back and stop you from living in the moment.

Ask your partner what she finds to be comforting and help her find her own peaceful place. It might take some time, but you’ll get there eventually. 

Fulfill Your Partner’s Needs

Give them all they need and always prioritize their needs and wants over yours.

They need extra love and care because of what they are going through and being unsatisfied at a time like this would only worsen the situation. Do what you can.

Be The Person Who Is Always Ready To Support Them

Be their support system and give them the courage to fight their trauma. Encourage her to face her demons and always be on the lookout to be the shoulder that she needs.

You are all she has in the world, don’t forget that. Be the support that she needs at this hour.

Make Your Partner Express Their Feelings

Encourage them to speak their heart out and be more expressive of their thoughts. Try to get inside her head and believe in her to slowly make progress.

Do not lose patience, and keep trying to help her come out of this. 

Do Not Let Her Make Important Decisions During This Period

Try to help her calm down and return to her normal mental state before you make any important calls.

Decisions taken in the heat of the moment may prove to be harmful in the long run. Abstain from making any such decisions and help her understand the situation better. 

Make Your Partner Take Rest Until They Get Better

Resting well is the only way she can recover and feel better.

Help them rest well, hold her when she needs to rest, and help her feel better about herself. Tell her that you love her. That might help a lot. 

Make Them Meditate Every Morning

Meditation helps the brain remain calm and composed in the most stressful of situations.

Meditating will help her fight trauma to a great extent, and the morning is the best time for her to meditate. 

Help Them To Confront Their Trauma

Be there with them when the trauma hits and help them calm themselves.

Staying calm and realizing that it is an attack is the best way to face it and you need to make her acknowledge it.

Do Not Let Them Consume Alcohol To Cope With Their Trauma

Any kind of alcohol or drugs can only help her momentarily.

These are just cheap thrills that she needs to stay away from. It might feel like an easy escape, but it is best to stay away from them.

Help her get stronger and abstain from any such things. 

Call Their Family To Spend A Weekend With Him Or Her

A get-together or a weekend with the family always helps in lifting their spirits and make them feel better.

Call her family and maybe even yours and have a good time, no time for trauma when the family is around.

Try To Keep Them Busy With Some Kind Of Activity

Help them stay engaged in something they enjoy, like a hobby or sport. Encourage them to focus on positive activities, which can help reduce the chances of trauma-related thoughts.

Make sure they don’t get overwhelmed by stress, as it can contribute to trauma. Support them in managing stress, and over time, the trauma may start to fade.

Plan A Surprise Party For Them.

Plan A Surprise Party For Them

Organize a surprise party for her. Who doesn’t enjoy a pleasant surprise? Thoughtfully planning this surprise will bring her happiness and momentarily alleviate her trauma, showing her your deep love and care.

This gesture will not only lift her spirits but also contribute to her healing process. Encourage her to participate in social gatherings. These events can provide a welcome distraction from the burdens she’s carrying. By engaging with new friends and acquaintances, she can find moments of respite from her trauma.

Travel With Them To New Places.

People facing trauma are unable to go out, let alone travel to other places.

Help her break the barrier and take her to places she has never been. Once she starts making new memories, those traumatic experiences will not be able to haunt her.

Book Health Appointments & Take Work Leave

Schedule an appointment with a healthcare professional. These experts possess specialized knowledge in handling such cases, making it crucial to secure an appointment promptly upon recognizing the symptoms.

Encourage them to take a day off from work. A break from their professional responsibilities can provide much-needed relaxation and a chance to unwind from the challenges they are facing. Ensure they are well taken care of during their day off, providing them with comfort and support.

Bring Gifts & Cook Dishes That They Like To Eat

Bring Gifts And Cook Dishes That They Like To Eat

Express your affection by gifting things that resonate with their preferences. This not only brings them joy but also demonstrates your deep care and love. Additionally, take the initiative to prepare their favorite dishes.

Engaging in cooking endeavors together not only fosters teamwork and communication but also grants you both quality time to cherish.

Support Groups And Prevent Isolation

Support groups can be incredibly beneficial. They show how to cope with trauma by providing a space to discuss issues and connect with others facing similar challenges.

Remember, isolation is harmful, so always be there to keep them company and prevent them from feeling lonely. Keep those troubling thoughts at bay.

Help Them Get Back To Their Normal Routine

Support your loved one in returning to their normal routine by treating any challenges they face as a natural part of life. Assist them in resuming their daily activities and feeling like themselves again.

Take the time to celebrate your partner’s achievements and qualities, highlighting the wonderful things they’ve done for you and others. Remind them of their inner beauty, even in the face of mental health struggles, and show them that you value and appreciate them.

Make Them Follow Their Passion

Encourage them to do what their heart says and what they have been wanting to do for a long time.

If they are not happy with what they are doing in life, they will never be happy, no matter how much they try. Ask them what they really want to do and help them get started with it. 

Take Them To Parties

Partying is a great stress buster and will help her feel lighter. It does not even need to be a crowded place or something fancy.

It could be just you and her having a blast. Make sure she forgets about all her problems when she is partying. 

Invite Their Close Friend Over Dinner

Organize a small get-together or a dinner with close friends to help her catch up with all the gossip and talk of the town.

When a few friends are around, you don’t need to worry about anything in the world. 

Let Them Spend A Sleepover At Their Friend’s House

Do not forget to give them the space that they need once in a while. She has a life outside of you and needs to spend some time with herself to feel better.

Going for a sleepover with her friends or inviting a few of her friends for a sleepover might be a great idea for it. 

Plan A Hill Station Trip With Them

Plan A Hill Station Trip With Them

Going on trips, going to the heart of nature and away from all the pollution and the rat race from the city might help them feel better and recover better and faster.

Sometimes a whiff of fresh air is all you need to feel better. 

Take Them For A Long Drive

Going for long drives, just cruising through without a fixed destination, experiencing the road change its scenery, and moving with the sun, are all that might help her reconnect with herself and let go of her traumatic memories from the past. 

Make Your Partner Laugh More Often

Make Your Partner Laugh More Often

Encourage them to keep smiling and laughing as much as they can. Laughing is indeed the best medicine, and the best part about it is that it has no side effects.

Make them laugh as much as possible and keep them happy. 

Explore New Things with enjoyable activities

Let’s add some joy to her day with enjoyable activities! How about treating her to a side-splitting stand-up comedy show? Laughter works wonders for the soul. Just make sure to pick a comedian who keeps it light and avoids any downbeat topics.

We can also plan a cozy movie night featuring her favorite romantic films, complete with delicious snacks. And you know what? Let’s sprinkle in a little adventure to bring a big smile to her face. We can explore new things, let loose, and forget about any concerns about what others might think. It’s totally awesome to embrace our wild side every now and then!

Ask Them To Pray Daily And Be With Her/Him

Prayer can be a source of emotional strength for someone in a tough time. Many believe in a powerful force within us, often God, and talking to Him through prayer can offer strength and hope. Consider praying together for extra support and well wishes daily. Remember, tough times don’t last, and knowing things will improve is reassuring.

Keeping her in your prayers shows you care. Remind her you’re there for her – being present by her side is meaningful, especially during challenges.

Pick Her Up From Her Workplace And Go On A Date

Pick her up when she is off from work. Surprise dates are the best kind of dates, and when you show up at her workplace, she will be delighted.

Make sure she has a great time with you and that no bad thoughts come into her head on the date. 

Respect Their Choices And Desires.

Support their interests and avoid pushing them into anything they’re not comfortable with. Offer assistance if it benefits them.

Listen to their dreams and aspirations, and try to make some of them come true. Encourage open communication about their thoughts and opinions. Make them feel valued and cherished in your life.

Music And Dancing together

Music And Dancing Together

Dancing together can bring a lot of joy and happiness, especially when they’re feeling down. Put on their favorite song and dance like nobody’s watching. You can also share some awesome music with them – music is like a universal language that can help them feel more relaxed even in tough times.

Make sure to do things that they hope you’ll do, and always strive to meet their expectations. Your efforts will definitely make a positive difference, and over time, things will improve for them

Take Your Loved One Shopping For Some New Clothes

Take your loved one shopping for some new clothes! Shopping is like their favorite sport—it helps them unwind and treat themselves. Plan ahead for a whole day of fun.

If you both live together, consider sprucing up your living space together. It’s a great way to stay occupied and distracted. Make your partner feel truly cherished by doing small, thoughtful gestures that show you care. These little things can make a big difference in helping them feel better in the long run.

Encourage Them To Engage In Motivational Programs

Let your loved one know that you have unwavering faith in them. Believing in their strength is key to overcoming trauma. Express your confidence that they will emerge victorious from this situation. Together, aim for shared happiness.

Encourage them to engage in motivational programs. These programs not only foster self-acceptance but also help uncover aspirations and dreams. Discovering their inner drive will speed up their recovery. Consider introducing a furry friend into your home.

Pets Work Wonders As Therapy Companions.

Their lively and playful presence transforms the atmosphere, providing constant companionship. As a family member, a pet ensures your loved one never feels alone.

Have a lighthearted conversation about whether they’re more of a cat person or a dog person.

Participate In Social Events As Volunteers

Participate In Social Events As Volunteers

Encourage them to participate in social events as volunteers. The rewards and gratitude they’ll experience will be worth it. Engaging in socializing can positively impact their well-being. Suggest trying gardening as well. It offers a therapeutic escape, nurturing plants to shift their focus from trauma.

Reminisce about joyful moments from the past. Reliving happy times can uplift their spirits. Looking back on delightful memories can motivate them to restore a sense of normalcy.

Do Not Let Negative Thoughts Enter Your Mind

Surround her with a blanket of positivity and keep her away from any negativity.

Only happy thoughts should be allowed inside the house and make sure she is always feeling warm and cozy. 

Do Not Disclose Any Bad News When They Are Down

Try to keep any bad news away from her and let her know only what will make her happy.

This might not feel like the right thing to do, but it is the best thing that you can do, given the situation. 

Keep Them Busy In Planning Their Future

Keep Them Busy In Planning Their Future

Instead of dwelling and suffering in the present, make them think about the future.

Tell her about all your plans and ask her about the things that she wishes to do once this has passed. Will take some steam off for sure.  


In extending unwavering support to a partner with trauma, remember that healing is a delicate, ongoing journey. Patience, empathy, and active listening serve as cornerstones, while professional guidance can offer invaluable tools.

Nurturing a safe space, practicing open communication, and demonstrating consistent love aid in fostering resilience. Through these shared efforts, both partners can embark on a path of healing, fostering a connection that strengthens as they navigate the complexities of trauma together.


What are some communication tips for assisting my partner in their healing journey?

Listen actively, avoid judgment or advice, express empathy, communicate openly about boundaries, and check in regularly.

Are there specific triggers I should be aware of to prevent retraumatization?

Understand their triggers through open conversation, learn about their trauma history, respect their boundaries, and help them develop coping strategies.

How do I know when it’s appropriate to involve a mental health professional?

If your partner’s symptoms significantly impact their daily life, relationships, or well-being, it’s advisable to seek the guidance of a mental health professional.

What are some self-care practices for partners supporting someone with trauma?

Prioritize your own well-being, set healthy boundaries, seek your own support system, practice stress-relief techniques, and consider therapy for yourself if needed.

? Unlock the secrets of love! Immerse yourself in these captivating articles today! ?

Similar Posts:

Was this article helpful?

Leave a Comment