How To Stop Being Abusive To Your Partner: 65+ Ways

We often tend to take our loved ones for granted. We vent our suppressed anger on them.

This usually makes many people more abusive in a relationship 🥺 – not just physically but emotionally and mentally as well.

What you need to understand is that your partner is still there with you even after how inconsiderate you are. After all, you are a human being and not some wild animal who has just been banished from their jungle. 

Transform harmful behaviors to nurture a healthy partnership. Get expert tips that You Can Stop Being Abusive to Your Partner 🤬 now.

Positive Ways that You Can Stop Being Abusive to Your Partner.

Ask Yourself What’s Making You Act Negatively

Begin by understanding the problem that’s causing your hurtful behavior. Ask yourself what’s making you act negatively towards your partner. Explore why you might be feeling aggressive. Remember, unmet expectations can lead to abusive behavior.

Take time to identify actions that are hurtful and abusive, as this awareness is key to making positive changes in your behavior towards your partner.

Emotions and Physical Abuse

The problem isn’t just violence; emotions also play a role in physical abuse. It’s important to know what triggers your aggressive behavior and identify the root causes behind it.

If you ever feel the urge to be violent, resist it, as violence rarely helps relationships. Instead, try to understand your partner’s feelings and find better ways to handle tough situations.

Learn To Show Care And Respect For Your Partner’s Body

Learn to show care and respect for your partner’s body, just as you would want to be treated.

Our bodies are precious, and it’s essential to avoid hurting someone by disrespecting their physical boundaries. Take a moment to reflect on your behavior and treat your partner with equality and kindness.

Consider Taking Therapy Sessions

Consider taking therapy sessions, whether it’s for anger management or mental well-being. Sometimes, external guidance can help us transform and find the right path. Enrolling in anger management classes with a professional can lead you toward personal growth.

Through these classes, you’ll learn to manage stress, control anger, and gain insights into triggers that may be causing unnecessary frustration. This step can contribute to your overall self-improvement journey.

Try To Be More Accepting And Human.

You need to understand that humans are susceptible to error and everyone has weaknesses. You need to be aware of your own flaws and accept them.

This way you will also be more accepting of other people’s flaws.

Addressing Aggressive Tendencies Is Equally Important

Addressing aggressive tendencies is equally important. When the impulse to act aggressively arises seemingly out of nowhere, remind yourself of your humanity. You are not an animal; you possess the capacity to exercise self-control and make rational choices.

By reframing these moments and practicing self-awareness, you can better manage and redirect aggressive tendencies toward more constructive outlets.

Talk it out with your partner.

To understand your partner better, you need to talk it out with them, and in absolute detail.

They might be enough reason for you to change. And it doesn’t get any better if they are the ones helping you become a better person. 

Embracing Accountability For Behavior

It’s important to recognize that our actions may not always align with what’s right. Accepting our mistakes and taking responsibility for our behavior is crucial; blaming others only limits our growth.

Rather than seeking control, let’s acknowledge that a superiority complex can stem from inner insecurity, leading us to constantly assert authority. Remember, we’re all human, and genuine contentment comes from within, not from proving ourselves as the boss.

Prioritize Their Space And Needs.

It’s natural to desire power, yet finding balance is key. While self-esteem is healthy, excessive pride and control are not. Recognize your limitations; you’re not the ultimate force. Others deserve autonomy, including your partner.

Respect their individuality and grant them space. Just as you honor your own choices, let them do the same. Relationships thrive when both have freedom. Your partner, too, deserves independence; being together doesn’t mean they must conform to your rules. Prioritize their space and needs.

Mastering Your Response To Bad Moods Is Vital

Mastering your response to bad moods is vital; you hold the key to your well-being. Recognize what brings you contentment and inner peace.

Embrace acceptance and an open mind to preserve tranquility. Understand imperfections are universal, including your own. Extend the same acceptance you seek to others and their shortcomings.

Understand that you love your partner.

You need to realize how it all started between you and your partner. Would you want to hurt your partner for no reason?

Do you want to see them live life half-heartedly? If not, then why do something that would not only physically hurt them but also mentally and emotionally?

friends and family for assistance

Recognize the limits of your individual strength; nobody is immune to seeking support in their struggles. Acknowledge that personal transformation takes time. When faced with challenges, turn to your trusted friends and family for assistance.

Embrace their closeness without exploiting your vulnerabilities. Engage in open conversations, seeking the help you need.

Consider Enrolling In A Hobby That Brings You Joy

Consider enrolling in a hobby that brings you joy. Often, when feeling stressed or frustrated, people can unknowingly become aggressive. Having a passion offers a healthy and transformative way to escape those feelings.

It’s essential to treat others with respect, just as you’d like to be respected. Remember, if you show disrespect, it may lead to people distancing themselves from you over time. So, embrace a positive hobby and practice mutual respect to foster better relationships.

Overcoming past traumas

Overcoming past traumas is important for a brighter present and future. If you’re haunted by unfortunate memories, seeking help from a counselor can be incredibly beneficial.

Through mental therapy and counseling sessions, you’ll gain valuable insights into your behavior and learn effective ways to let go of your past, paving the way for a happier and more fulfilling life.

Start meditating and exercising.

In order to maintain a measure of mental peace, you need to cool down your mind first. You need to focus on how beautiful life is and see the brighter side of life.

For this, meditation is an excellent way to bring your mind to balance. Also, exercising is a great way to vent your anger. A healthier body leads to a healthier mind. 

Find Out Ways To Deal With Stress.

Every person has a particular way to deal with stress. In order to beat out stress, you need to focus on things that make you happy.

You need to discover yourself as an individual. 

Admit To Yourself That You Are Abusive.

Sometimes people are so carried away with their own actions that they are blind to see how they truly are in reality. Often, you need to give yourself a reality check. You need to admit to yourself that you are abusive and a bad person.

Even if you aren’t a bad person deep down, you need to understand that your actions will portray the opposite to the world outside you. The world will judge your actions and form a perception of you.

Learn How To Be A Better Person.

No human being is perfect. But there are human beings who are better than others. You need to find inspiration from healthy people. These people might not necessarily be famous, but it could be anyone who you spend a considerable amount of time daily.

You need to seek help and gain inspiration from people who are better off than you are at handling stress, managing anger, and always trying to portray a positive personality.

Appreciate Your Partner. 

As stated above, you need to start looking at the brighter side of life. This also includes trying to appreciate all the good qualities that your partner has.

You need to understand how they are as humans and focus on their good qualities. This will reduce your urge to initiate a sense of hostility with your partner. 

Decide To Change For The Better.

Remember that at the end of the day, it is your life and you are the master of your doings.

You need to have enough willpower and courage to take a firm decision to simply become a better human and change your unruly and abusive self.

Take Responsibility For Your Actions.

You can’t always blame others and your circumstances for everything that goes wrong in your life. Remember those bad things happen to everyone. But everyone has an innate ability to react in the best way possible.

The real test in life is to be mature enough and judge the situation best to react in the best way possible and not the easiest way possible. Most people tend to get abusive because they are simply escapists. They can’t accept the situation they are in and eventually become frustrated. 

Don’t Give In To Your Own Made-Up Excuses.

We as humans tend to imagine and show ourselves that we are always right. Most humans have their own imagination and their version of the truth.

You need to think and see things clearly and not pacify yourself with reasons that you feel are justified. In saying this, you also need to stop giving yourself excuses and falsely justifying your actions.

Be Accepting Of Who You Are.

You need to be accepting of how you are as a person. The first step to change is identifying and accepting the truth.

If you try to escape from the truth, you will never be able to change yourself because you will possibly live more in a dream than you would in reality. 

Learn To Forgive Yourself.

People make mistakes. But when the same mistakes are repeated, they often become unbearable. If you have been abusive, it is time you forgive yourself.

You might be stuck in a situation where you do not have complete control of your own self and your own actions. You might not want to behave in a certain way, but more often than not you give in to your impulses. Resist them.

Be Realistic With Your Expectations.

If you expect too much from your partner or too much from yourself, you need to understand that things will not always go according to your whims and fancies.

You need to expect only that much that you can reciprocate. 

Understand That You Both Have Human Feelings.

You and your partner are human and that gives you to power to control your situation.

Being human means that you two are intelligent and mature enough to talk it out seriously rather than cursing and abusing each other. 

Learn How Harmful Violence And Aggression Are.

The biggest battles and the biggest wars have shown enough violence and aggression. Have they brought out good and positive results? No war has ever brought complete good. Moreover, most cases of violence and aggression often tend to bring destruction.

You need to realize that. You need to understand how negative it is to be violent and aggressive for no reason. You might be the reason why others are not interested in living.

Start Living In Reality.

You need to be fully present at the moment. Stop being caught up in your own mind and trying to make things go in your own specific way.

Try and do things that will rebuild your relationship with your partner.

Do Not Find Ways To Escape.

While trying to cope with your faults, do not get exhausted and try to find an escape route. Many people become abusers of various substances because they can’t accept reality and cannot fight their dark selves.

It is a battle that needs to be fought within your mind. It is you who needs to overcome yourself. Try and talk to your own self and understand yourself better. 

Everyone Doesn’t Get Second Chances.

If you have been abusive for long enough and your partner still has a ray of hope about you changing, consider yourself extremely lucky. This shows how much they truly love you and want to be with you.

Do you understand how much pain you are causing to your partner – someone who truly cares about you? Most people would do anything to find true love. Everyone looks for someone like this. Life does not always give everyone a second chance. Before it is too late, you need to change or else you will be the person who will lose out.

Start Loving Your Partner Once Again.

The strongest weapon that human beings have is the ability to love. Love conquers all other emotions. We all crave love and should also learn how to love.

Start trying to love your partner once again. Do those little things that make you two comfortable with one another! Go up to them and hug them. Tell them that you love them and do not want to lose them.

Fall In Love With Your Life. Afresh.

Once you start to make changes to your life and how you are as a human, start to love and live life freely once again. Understand how beautiful life is and do things that make you happy.

Things feel even better when you are holding the hands of someone you love and are experiencing the best moments together.

Seek Help And Reinvent Yourself.

Once you start becoming better and know how to evade being abusive, seek more help to become even better.

Reinvent yourself and make yourself known to people by showing how much you have to make things go right. People will automatically love and respect you more. 

The fact that you have realized that you are abusive and want to change for the better is enough to kickstart the process. Changing oneself is a long and hard process. But once you are out of the darkness, you will never want to go back! It will all be worth it! Happy living! 

💑 Indulge in the magic of love with these captivating articles! Begin your journey now! ✨

Similar Posts:

Was this article helpful?

Leave a Comment