Why Do I Feel Single in My Relationship? 30+ Signs

Being in a committed relationship is often associated with feelings of love, companionship, and emotional support. However, it’s not uncommon for individuals to experience a sense of singleness or isolation, even when they’re romantically involved.

This intriguing phenomenon raises important questions about the complexities of human connections. In this article, we delve into why some people may feel single in their relationships and shed light on the factors contributing to this perception.

By understanding these dynamics, we can navigate the intricacies of companionship with greater insight and empathy.

Table of Contents

Reasons for Feeling Single in a Relationship

Here are a few potential reasons why you might be experiencing this sensation:

Lack Of Emotional Connection

Emotional intimacy is crucial to a satisfying relationship.

Feeling disconnected or emotionally distant from your partner can lead to feelings of loneliness and make you question the strength of your bond.

Communication Issues

Effective communication plays a vital role in any relationship. If there is a lack of open and honest communication between you and your partner, it can create a sense of isolation.

It’s important to express your needs and concerns to your partner and encourage them to do the same.

Different Expectations

Sometimes, individuals in a relationship may have different expectations regarding the amount of time, attention, or commitment required.

If these expectations are not aligned, it can lead to a feeling of being single, as you may feel that your needs are not being met or understood.

Insufficient Quality Time

Spending quality time together is essential for fostering a connection.

If you and your partner have limited shared activities or spend too much time apart, it can contribute to feelings of loneliness even within the relationship.

Lack of support

Feeling unsupported by your partner can intensify the perception of being single.

Whether it’s emotional support, encouragement, or assistance with daily challenges, having a partner who is there for you can significantly impact how you view the relationship.

Past Experiences And Insecurities

Sometimes, negative past experiences or personal insecurities can influence how you perceive your current relationship.

These factors may cause you to question the authenticity or longevity of the connection, leading to a sense of being alone.

Signs You Might Be Feeling Single In Your Relationship

1. Your Partner Is Indifferent To Your Absence.

Suppose you are away from your partner because of work or other commitments. They never say that they miss you or can’t wait to see you again.

They are least bothered whether you are around them or not. This will not happen if your partner is genuinely attracted to you.

2. They Never Listen To You.

They Never Listen To You

You feel single in a relationship if you have a partner who never listens to you.

They pretend to pay attention, but if you ask later, you’ll see they remember nothing you told them.

This happens because they don’t feel like giving you their undivided attention.

3. They Are Not Romantically Serious.

Everyone knows you are in a relationship but don’t feel like it. Your partner never makes you feel any romance or emotional attachment between you.

They treat you like a friend and always try to keep things casual. This lack of seriousness and commitment is bothering you.

4. They Are Never Excited About Anything Related To You.

You probably won an award or achieved something important in your life, but you never have your partner to share your joy and excitement with.

They don’t encourage you to improve and are entirely indifferent to your success and failure. It’s a sign that you must rethink this relationship.

5. They Never Text You Back On Time.

They Never Text You Back On Time

You keep texting them, but they never promptly reply to your messages. This reluctance arises from a lack of commitment because they aren’t bothered about the fact that someone is waiting for them.

You don’t have effective communication, making you feel single even while in a relationship.

6. They Don’t Even Want To Have Arguments.

Arguments are essential in a relationship if you can be understanding and constructive.

But if your partner is not even interested in talking about your problems or even considers that there is an issue in your relationship, you have nobody to interact with. This eventually leads to loneliness and despair.

7. Hanging Out With You Is A Painful Thing For Them.

You’ve been asking them to go on a date with you, but they constantly refuse you. This creates an emotional distance in your relationship.

They are simply avoiding you because they don’t feel like communicating directly. Spending time with you is not something they are interested in.

8. They Are With You, But They Aren’t With You.

They Are With You But They Arent With You

Even if they are with you on a date or you are spending the night together, you don’t feel their genuine presence in the room.

Something is always missing, and you know they are not paying attention. They would rather stay hooked on the phone than talk about your day.

9. You Have More Awkward Silences.

Even though you are in a relationship, your interactions are mostly filled with awkward silences. There comes a point when you can no longer find anything to talk about.

This is a sign that your comfort level with your partner is gradually decreasing, and you are alone in this relationship.

Fill in Awkward Silences

10. They Never Share Anything With You.

You start feeling single in a relationship without efficient communication between you and your partner. They never share anything about their life.

They are least interested in interacting with you, and you always get that feeling that they are trying to cut you out of their life.

11. They Do Things On Their Own.

Suppose you’ve always wanted to go bungee jumping with your partner. You suddenly see them posting pictures of their bungee jumping experience with other friends.

This is probably the clearest sign that they don’t want to do anything interesting with you anymore, and you are subconsciously single in this relationship.

12. They make plans without discussing anything with you.

They Make Plans Without Discussing Anything With You

Suppose you are having a house party. They will make all the preparations without discussing anything with you.

They invite whoever they want to and don’t feel like asking you if you want your guests to be there. This is a sign that your opinion doesn’t matter to them anymore.

13. You Find Them Flirting With Others.

Despite being in a relationship, your partner doesn’t hesitate to flirt with your friend or act over-friendly while sliding into a random stranger’s DM.

They have lost interest and don’t feel like they have any commitment toward the relationship. This is a sign that you have to rethink your decision.

14. They Keep Talking About Their Ex.

Even though they are in a relationship with you, they can’t stop obsessing over their ex and don’t even hesitate to express their feelings openly.

It’s a clear sign that they haven’t gotten over their ex yet, might want to get back with them, and therefore, you are practically alone.

15. They Keep Making Unreasonable Comparisons.

They Keep Making Unreasonable Comparisons

Instead of working on your relationship, they compare your connection with others. They might not say it directly but try to express it as if you are the one causing the problems.

So, a partner who is doubtful and makes unreasonable comparisons is a red flag in themselves.

16. They Never Talk About The Future.

As a couple, you must have certain goals you want to fulfill and for which you have to work hard.

But you have to accept that your partner isn’t equally committed to this relationship if they always avoid conversations about the future. They are probably taking this relationship casually.

17. You Never Have Carefree Laughter With Them.

Do you see those couples who always have their inside jokes and are constantly laughing with each other?

You aren’t one of them. You and your partner are quite uncomfortable, especially in public. You have no romantic equation, and anybody can guess that. So, it’s just like being single.

18. They Simply Don’t Care.

Doesn’t matter if you are going through a traumatic experience or stressed out about something; they simply don’t care.

Their words and actions express how uninterested they are in your life and what’s happening in your mind and heart. So, you have a partner who is always emotionally unavailable.

A Person Cares About Nobody but Themselves

19. They Never Express Their Affection Towards You.

You know you feel single in a relationship when you can’t even remember the last time you hugged and kissed each other passionately.

Yes, you have sex, but there is no emotional connection. A lack of physical intimacy indicates that you are not equally invested in this relationship.

20. They Never Tell You How They Feel.

They Never Tell You How They Feel

You are constantly guessing their feelings about something because they are so discrete. Even if they are upset or angry at you, they will never express it openly.

This lack of communication and bottled-up emotions eventually create an emotional distance in your relationship, making you always feel lonely.

21. Nothing You Do Can Please Them.

No matter how hard you try, you can never grab their attention. They are least interested in your sweet gestures to make them feel special.

If someone is so reluctant to accept your love but claims to be in a relationship with you, there’s something wrong with them.

22. You Are Not Their Go-To Person.

They don’t come to you when they face a challenging situation or achieve something great. They would instead share their feelings with a stranger than tell you.

So, if you are with someone who doesn’t want to interact with you about anything, you are just as good as being single.

23. You have no sexual attraction toward each other.

You Have No Sexual Attraction Toward Each Other

Good sex is a sign that you are in a healthy and loving relationship.

If you cannot connect in the bedroom because you have zero emotional bonding, it’s no use being in a relationship. This affects your emotional intimacy and ruins your mutual understanding.

24. They Feel Better When They Are Out With Other People.

This is a clear sign that they want you out of their life but are not expressing it directly for some reason.

If your partner truly loves you, why would they be relieved when you leave the house? They just don’t want to spend time or even be around you.

25. They Pull Away When You Try To Get Cozy.

Suppose your partner is watching TV, sitting on the couch. You join them so that you can cuddle and spend some quality time together.

But the moment you get closer to them, they pull away. This is quite insulting and probably their reluctance to connect with you emotionally or physically. 

26. You Don’t Know What They Aspire To Be.

You Dont Know What They Aspire To Be

As a responsible and supportive partner, you probably want to encourage your partner’s aspirations in this relationship.

But how can you do so if they don’t share their life goals with you? No matter how much you try, you will feel single if you cannot connect to their life.

27. They Would Instead Help From Others.

Even when your partner is going through a difficult situation in life, they don’t come to you for help.

They don’t want your emotional assistance because they don’t think you can relate to their issues. So, if your partner doesn’t ever need you, how is it different from being single?

28. They Have Been Acting Too Flaky.

They always make excuses not to spend more time with you. They are gradually blocking you out of their life and want you to understand the signal and move out by yourself.

They deliberately act flaky to make you feel single even while in a relationship.

29. They Chat With Others When They Are With You.

They Chat With Others When They Are With You

Have you ever been on a date with your partner where they just kept typing out messages instead of talking to you?

If they don’t hesitate to make you feel so bad, especially in public, you are bound to feel single. Know that they are intentionally making you feel bad.

30. They Will Never Go The Extra Mile For You.

They are too selfish to think about what you want from them. They never make you feel special or tell you how important you are in their life.

This constant negligence and indifference will increase the emotional distance in your relationship, and whatever bonding you had will soon wear out.

What To Do When Feeling Alone In A Relationship

Key Takeaways

  • Lack of emotional connection: Feeling single in a relationship often stems from a lack of emotional connection and intimacy. If your partner shows indifference, avoids discussions, and fails to express affection, it creates a sense of isolation.
  • Communication breakdown: Effective communication is crucial in relationships, but when your partner doesn’t listen, engage in conversations, or share their feelings, it can lead to feelings of singleness. Lack of communication erodes the bond and makes you feel unheard and alone.
  • Absence of effort and commitment: A committed relationship requires effort and dedication from both partners. If your partner is indifferent, avoids making plans together, and fails to support your achievements or participate in shared activities, it indicates a lack of commitment, leaving you feeling single.
  • Emotional unavailability: Emotional availability is essential for a fulfilling relationship. Suppose your partner is emotionally distant, dismissive of your concerns, or prefers the company of others over spending time with you. In that case, it creates a sense of being alone, even when in a relationship.
  • Lack of mutual support and connection: A strong relationship involves mutual support, shared experiences, and growth together. When your partner consistently fails to be there for you, doesn’t involve you in their life, or shows disinterest in your aspirations, it undermines the sense of companionship, making you feel single.


Is it common to feel single even when you’re in a relationship?

Yes, it is relatively common for individuals to experience moments or periods where they feel disconnected or alone within their relationship.

Can feeling single in a relationship be a sign of trouble?

Feeling single in a relationship can indicate underlying issues that need to be addressed. Communicating your feelings with your partner and seeking solutions to improve the relationship is essential.

When should I seek professional help for feeling single in my relationship?

If your efforts to improve the relationship and address your feelings of loneliness or disconnection are not successful, or if the relationship becomes emotionally or physically harmful, it may be beneficial to seek professional guidance from a therapist or counselor.

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